I completed Chalean Extreme after P90X. LIIFT4 vs 6 Weeks of the Work. Not sure if I will stick with lift4 or do 6 week of work next. I used them to do that, although I’ve been sticking with my intermittent fasting way of eating vs. the timed nutrition aspect from the program. This workout is for Week 8, Day 3 called –Shoulders/Arms Circuit. This definitive guide to the Beachbody workout Liift 4 covers the results, schedule, cost, and why Joel Freeman may have created the best Beachbody program ever. This program is 8 weeks where you workout only 4 days a week and recover 3 days a week. You can also see all of the popular Beachbody workouts compared here. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. But, the answer the question is that LIIFT4 is unique to its own. The result is a lean, firm, well-toned physique. CA ChaLEAN Extreme and Shakeology Challenge Pack CA ChaLEAN Extreme Performance Pack CA Double Time Annual BOD & Shakeology CP + DVDs CA INSANITY MAX: 30 and Shakeology Challenge Pack CA INSANITY: THE ASYLUM Performance Pack CA LIIFT4 Annual BOD & SHK Challenge Pack CA LIIFT4 Annual BOD Performance Pack LIIFT4 is an excellent home workout program for anyone looking to save time and get quick results. ChaLEAN Extreme is ideal for people who want to build muscle without adding bulk. This is my review of a Beachbody workout program called LIIFT4. Before you start, there is a DVD that teaches you the proper form and technique for the resistance moves you'll be doing in the program. Results vary depending on starting point and effort. This program is 8 weeks where you workout only 4 days a week and recover 3 days a week. Workout List Month Workout Workout Schedule Workout Challenge Workout Plans Thin Thighs Workout Workout Sheets Workout Calendar Calendar Calendar. Unique new concept from other Beachbody workouts. One popular program is 80 Day Obsession. Each one has it’s advantages and disadvantages, and it really comes down to personal preference. Chalean Extreme vs P90X: Summary. The BEST part is you can still have a life — the LIIFT4 nutrition plan includes an optional “cheat day” every week. Body Beast was developed by Mr. Israel Sagi Kalev. I have 21 Day Fix Challenge groups starting now. ChaLean Extreme is for people of all shapes, sizes and ages who want to see results in their body. The Liift4 program is only available on Beachbody On Demand (like Netflix for fitness). For me, I enjoyed ChaLEAN Extreme more than P90X for a few reasons. Unique new concept from other Beachbody workouts. Feb 6, 2019 - Get max results at home with Joel Freeman and Shaun T! LIIFT4 has created a new inner strength and fierce determination to accomplish goals despite happenings in other parts of life.” Justin R. Lost 13.4 Pounds “My motivation was to get in shape to become the best version of myself for confidence and performance, and to live a healthier lifestyle. Close. LIIFT4 is a high intensity interval training (HIIT) workout combined with weight lifting. Can someone compare LIIFT4 and 6WOTW for me? 2 years ago by mnricha927; 702 views; Sonya’s BADASS Body Transformation. ChaLEAN Extreme targets multiple muscle groups at once. Latest; MIX TAPE 2 days ago. I can honestly say that after doing this program, I wanted to be friends with her! The Workouts. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. Our 6-week Transform 20 LIIFT4 Hybrid Calendar helps you build lean muscle and burn more calories! Unique new concept from other Beachbody workouts. Before I was running with p90x3 but now halfway through lift4 and like it a lot. This 14-week training program is designed for people at an intermediate fitness level who want to focus on strength training, core, and cardio work. Liift4/ChaLean Extreme. Beachbody On Demand has all the Beachbody programs- ones you have probably heard of like P90X, Insanity, 21 Day Fix, Piyo, T25, Body Beast, Brazil Butt Lift- and ones you may not have heard of- like 3 Week Yoga Retreat, Chalean Extreme, Core de Force. 21 Day Fix vs Chalean Extreme. This is my review of a Beachbody workout program called LIIFT4. FULL LIIFT4 calendar with OPTIONAL PiYO on your recovery days. This program is 8 weeks where you workout only 4 … I’m doing Liift4 with running and yoga. FITNESS ZONE 5 years ago. FITNESS ZONE 7 years ago. The other days are cardio or yoga. By Beachbody; June 2, 2017. 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